10.10.2016

WORKING OUT POSTPARTUM






This week will be 10 weeks postpartum and my 4th week back at it working out.  I've been wanting to share details of my workouts that I started in August of last year and that I am now continuing again.  By FAR the best way I have found for me to stay consistent working out!  Before I go into that, I have to say that I LOVE this sports bra and leggings from Senita Athletics! The sport bra has the right amount of padding and also a pocket on the back for your phone. Also these leggings are perfect because they are high waisted for us mommas who have just had a baby, and also they have mesh throughout the bottom which makes them breathable.  If you use the promo code "hayley" by 10/17, you can get 10% off anything in the shop!

Ok so the workout program I use is Kayla Itsines Bikini Body Guide.  Its a 12 weeks program where you work out 6 days a week Mon, Wed, and Friday. For 28 min workouts you do circuit type workouts for 7 min a set. This has cardio worked into it since you aren't stopping during that 7 minutes. The other three days are walking days for fat burning.  I have come to love these workouts because they tell me exactly what I need to do for each day and I feel like I can't miss a day or else you have already fallen behind.  Its been so great to have a workout program where I can do it from home using household objects and feel like its just as effective! You can check it out here! (Not paid to say this!)

xo,
hayley

3 comments :

  1. In this era of competition every one wants to be look perfect for perfection they will going to do body workout for maintain their body shape, but for women when they are spending the period of pregnancy they lost their body shape and after the pregnancy they did not manage the or took time for exercise for getting their body shape well and perfect back after giving birth so the postpartum-girdle is design for them for getting their body shape back for review about this postpartum-girdle go to this site.

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